Simple Changes for a Healthier You

Posted on : February 23, 2015  By : Wellness

Looking after your health is one of the most important things you can do for yourself. By taking care of yourself now, you can ensure that you have a healthier, and hopefully longer, life in the future. Sometimes it can seem as though you’d need to make huge changes in your life and spend a lot of money to properly care for your health, but we’re here to tell you that this is not true! Here are some of the simpler lifestyle changes you can make to improve your health.

Opt for Small Plates

When cooking a meal, many people base their portion size on the size of the plate they’ll be eating off, but a lot of plates are a lot bigger than they need to be. If you opt for a smaller plate, you’re likely to eat less.

Invest in a Water Bottle

You’ve probably heard it a thousand times, but drinking plenty of water really is essential for your overall health. Not only does it ensure that you remain well-hydrated, but it’s a much better option than fizzy and sugar-filled drinks.

Use Sunscreen Everyday

Even if the sun is tucked away behind a mass of clouds, you can still suffer from sun damage. Use a daily moisturiser with sun protection in it to defend your skin from damage.

Cut Out Processed Foods

Processed food such as chicken nuggets, soda, artificial sweeteners and fries are terrible for your health. If you try to cut out these foods, you’ll probably start to feel a lot better in yourself within a week.

Move More

This doesn’t mean that you have to spend all your cash on expensive gym memberships. You can work out in your living room, bedroom or even on your way to work! When you’re travelling anywhere, ask yourself if you could walk or cycle, instead of driving or getting the bus.

It doesn’t take much to make a huge difference to your own health, and by making just a few changes, you’ll be able to see the benefits in just a few weeks. Here at Apple Wellness Center, we’re committed to your well-being, so if you’d like to know more about how to improve your health, visit our medical office in Airdrie or contact us on (403) 948-3342 to speak to a member of our team.

Posted in : Medical