Four Bad Habits that are Affecting Your Health

Posted on : March 30, 2015  By : Wellness

It’s easy to get into a bit of a health rut. Our busy lives mean that we move less and eat more of the bad stuff – that can’t be good for our collective health. But are we really aware of how much we are harming our bodies just through our bad habits? Today we’ll take a look at some of the worst habits that you need to break today!

#1 – Skipping Breakfast

Sure, you’ve heard it hundreds of times before – breakfast is the most important meal of the day. But when you’re in a rush, it’s usually the last thing you’re thinking about in the morning.

The Health Effects: When you skip breakfast, your body will slow down in order to conserve calories and energy. This will make you feel sluggish and make it difficult for you to concentrate.

#2 – Ditching the Floss

Tooth floss just seems to be an annoyance for many people who think that a toothbrush is all they need.

The Health Effects: Using tooth floss helps to remove all the little bits of plaque that your toothbrush couldn’t reach. Without floss, these hard to reach parts remain unclean which can lead to gum disease. This, in turn can lead to many other health problems including heart disease.

#3 – Missing Sleep

Sometimes it can seem like there are simply not enough hours to fit everything in and still manage to get a solid eight hours of sleep at night.

The Health Effects: Not only does sleep deprivation take its toll on your physical health, it is also detrimental to your mental health. People who don’t get enough sleep are likely to be anxious, and they run the higher risk of obesity, stroke and type 2 diabetes.

#4 – Avoiding the Doctor

Many people find that the doctor’s office is the last place they want to be, even when they’re ill.

The Health Effects: Ignoring health problems because you don’t want to visit your doctor can be a risky business. That cough that won’t go away or sudden changes in weight are things that you should take seriously as your body is trying to tell you something. Never feel too embarrassed to speak to your doctor – they are there to help you.

Here at Apple Wellness Center we care about your health, so whether you are looking for a medical check-up, a dental inspection or laser tattoo removal, we have it all! If you would like to learn more about any of our services, please don’t hesitate to contact us by calling (403) 948-3342 to speak to a member of our friendly team.

Posted in : Medical