Food for Thought

Posted on : March 31, 2015  By : Wellness

You know the drill: brush your teeth twice a day, floss regularly, and make sure to visit your dentist frequently.

These are the basics of any good oral hygiene routine. But they’re not the only things you can do to keep your smile pearly and white.

Truth be told, you can eat your way to a brighter looking smile too. Not convinced? Then check out our guide to the top foods for healthy teeth – it’s crunch time!

Cheese

Say cheese! When it comes to preventing tooth decay, you’re going to want to chow down on some cheddar.

Research has shown that cheese helps to neutralise harmful plaque acids, thereby helping to prevent cavities.

In fact, eating a piece of cheese after a meal is one of the easiest ways to fight acid erosion. So next time you eat a meal, make sure to have a quick bite of cheese for dessert.

Salmon

Trust us, this is one food you should be sinking your teeth into. Salmon is a fantastic source of vitamin D, which is crucial for good oral health. Vitamin D aids calcium absorption, and so helps to promote stronger, healthier teeth.

Fibre Rich Veg

High-fibre foods, such as carrots, celery, and cucumbers, can work wonders for your smile. These tasty veggies act like a natural detergent, stimulating saliva flow, and physically scrubbing the surface of your teeth.

If you’re wondering why saliva is so important, it’s because it acts to neutralise harmful plaque acids. And that’s not all – saliva also contains vital minerals like calcium and phosphate that help rebuild tooth enamel. Pretty amazing really!

Tea

Ah, a good cup of tea, is there anything better? Not only can tea lift your spirits, it can be pretty terrific for your teeth too.

Black and green teas contain special compounds, capable of suppressing the growth of cavity-causing bacteria. So go ahead and make yourself a brew or two.

Water

Ok, so you probably guessed this one already. But we thought it was worth mentioning anyway.

If you want to protect your teeth, then do yourself a favour and stay hydrated. After all, when it comes to good oral health, water is your best friend.

It’s the primary component of saliva, and helps neutralize harmful acids in your mouth too. So get sipping!

As dental health experts, here at the Apple Wellness Center we know a thing or two about what it takes to keep a smile white and bright. And we can offer a range of dental services to help keep your mouth happy and healthy.

So if you’re looking for a dentist in Airdrie, then contact us today, by giving us a call on (403) 948-3342.

Posted in : Dentistry